After one of our boot camps, Coach Thibaudeau discusses training the nervous system to match the high work capacity of MMA fighters.
related posts
Transform Your Physique - Part 1
Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.
Chris Shugart November 26
Tip: The Best Way to Set Gym Goals
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Chris Colucci October 12
EPDS: 7 Causes and Cures
Extreme Performance Decline Syndrome (EPDS) sounds like a new social disease, but it really has to do with mid-set fatigue. Ever wonder why you can pump out 12 reps on the first set but then have trouble hitting 6 or 7 reps on the fifth set? Luckily, Joel Marion knows how to boost your performance.
Joel Marion March 6
Tip: Hang and Swing Destroyer Set
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
John Meadows March 1