After one of our boot camps, Coach Thibaudeau discusses training the nervous system to match the high work capacity of MMA fighters.
related posts
Cutting-Edge Muscle Science
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Tip: Bench Thoracic Spine Mobilization
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
Tip: Strengthen Your Deep Core Muscles
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
W-i-d-e-r, Real-Man Shoulders
A look back at bodybuilding history plus a great workout for your delts. Check it out.