After one of our boot camps, Coach Thibaudeau discusses training the nervous system to match the high work capacity of MMA fighters.
related posts
9 Hacks for Streamlining Your Workouts
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
No More Strong Fat Guys
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Tip: Barbell Quad-Set
Use this complex as a workout finisher to build your arms and shoulders.