The anatomical characteristics of the human body cause it to function in a crisscross manner. The arm-and-shoulder mechanism on one side links diagonally through the torso mechanism to the hip-and-leg mechanism on the opposite side.
Think about what you're doing while walking, running, punching, throwing, and batting. Such cross-body linkages are foundational to human functioning and a big part of athletic movement.
One type of cross-body movement involves rotational core exercises, such as weight-plate chops shown here.
Ah, the elusive art of abs. These days, the "lift shirt and crunch" has replaced flexed biceps as the choice method for proving that you are, indeed, a studly man-beast. Despite this latest "muscle of the moment" craze, Americans are getting fatter. Want to know the secret reason? Okay, I'll tell you...but this is just between you and me, deal?