This is inspired by the original Pallof Press exercise developed by John Pallof. I love the idea of the Pallof Press and don't think it should be limited to just one plane of action, so I developed the Linear Pallof press.
related posts
Finding Your Big 3 Lifts
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Time to Up Your Pull-Ups
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
100 Workouts From Ripped City
How to get truly ripped without losing muscle mass.
4 Calf Exercises You've Never Tried
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.