This is inspired by the original Pallof Press exercise developed by John Pallof. I love the idea of the Pallof Press and don't think it should be limited to just one plane of action, so I developed the Linear Pallof press.
related posts
Variety and Rules for Progression
The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.
Tip: Do the Kettlebell Curl
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
Tip: The Lat Exercise You Need
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
The Oscillating Wave Program Part 1
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.