This is inspired by the original Pallof Press exercise developed by John Pallof. I love the idea of the Pallof Press and don't think it should be limited to just one plane of action, so I developed the Linear Pallof press.
related posts
Tip: Snatch Jump for Power
Build power with this unique Olympic lifting variation. Here's how to do it.
Expert Advice for the Over-40 Lifter
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Tip: Master the J-Row
Build a better back with this one-arm row variation.
The Most Effective Way To Build Muscle
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.