1 – Push Your Feet Into the Floor
You won't believe how much stronger this will make you. Since power comes from the ground up, learning to push your feet into the floor with all forms of pressing will increase stability and overall power.
There are two ways to do this: with your feet out in front of you, or tucked below your knees.
Both work, and the key with each is to think about driving the heels down into the ground.
2 – Chest Up!
Given the desk posture adopted by many, the chest up cue will help correct shoulder position and place the back in the correct alignment.
For example, when incline dumbbell pressing, thinking about lifting the chest up to the ceiling will create a slight arch in your back and pull the shoulders back where you want them.
related posts
Tip: Do These Stretches After Squats
Run through these four simple stretches after a lower body workout and feel awesome.
Tip: 4 Extended Set Techniques for Size Gains
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Tip: 30-10-30 for Big Legs
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
The Best Chest Training Tips, Period
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.