You can't use big loads with this exercise, but once you try it you'll realize that you don't need to. The increased range of motion created by using the two benches and properly placing your feet gives you lots of great glute and hamstring work.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…