Lumbar extension is prevalent throughout the athletic and lifting populations. Fallouts are probably the most challenging anti-extension exercises out there. In the video, a single-leg variation is shown which adds an element of anti-rotation as well.
- Set up in a slight forward lean.
- Allow yourself to fall forwards without allowing your back to sag in the middle.
- Keep your core firm and your arms straight.
- Once you've gone out as far as your can comfortably, shift your weight onto your heels to return to the starting position.
related posts
The Black Prince
The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.
From Russia With Love
By definition, a peak is surrounded by two valleys, which means (despite what athletes always like to tell me), you can't be in peak condition all the time.
Tip: Stability Ball Neck Bridges
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Double-Paused Deadlifts
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.