Lumbar extension is prevalent throughout the athletic and lifting populations. Fallouts are probably the most challenging anti-extension exercises out there. In the video, a single-leg variation is shown which adds an element of anti-rotation as well.
- Set up in a slight forward lean.
- Allow yourself to fall forwards without allowing your back to sag in the middle.
- Keep your core firm and your arms straight.
- Once you've gone out as far as your can comfortably, shift your weight onto your heels to return to the starting position.
related posts
Tip: Do This Before Leg Day
Here's how to wake up and prepare your body for your toughest lower-body workout.
6 New Chest Workout Tips for Fast Gains
If your strength gains are slow and your upper body is the same size as last year, you need to upgrade your chest workout. Here's how.
Tip: Aerobic Exercise is a Waste of Time
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Cardio for Strong People
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.