Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.
Try this giant set: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Do them all back to back, and repeat.
related posts
8 Reasons People Do Dumb Things
Some people make really dumb decisions about fitness. Do you? See the list.
Bodyweight Isometrics for Improved Strength
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
The 5 Step Ankle Mobility Fix
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
The Virtual Bench Press Seminar
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.