Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.
Try this giant set: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Do them all back to back, and repeat.
related posts
Tip: Is Your Warm-Up Worthless?
It could be. Here's the truth about warming up, stretching, and mobility.
Tip: The New Cardio – Steady State Lifting
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Tip: Half Sit-Up Overhead Front Raise
Take your core strength to the next level with this movement.
The Novelty Workout
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.