Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.
Here's a skull crusher variation where I lower the bar to my nose for 10 reps, then to my forehead for 10 reps, then behind the head for 10 reps. Try it!
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…