Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
The transverse abdominis is a deep core muscle that acts as a natural weight belt for your spine. It's the Spanx of your abs. Developing it will help prevent injuries and create a smaller waist. You could train it with plank variations, but I like this exercise using an ab wheel and a treadmill.
Hold the ab wheel the same way you would for a rollout, but instead of rolling out, you hold it like a plank. This will also hit the internal obliques. It's fun and quite possibly a better use of the treadmill than jogging for abs. The slower the treadmill goes, the harder it is.
Sure all the pros are roided out to their mutant gills. That doesn't mean we can't still learn some incredibly valuable back-training tips by observing how the big bastards train.
There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.