Many lifters use external sources of motivation to amp themselves up for a workout: music, stimulants, having their training partner slap them before a big lift, etc. These methods can become counterproductive because of something called "training on the nerve."
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The Next "Big Three" Program
An abbreviated program for strength and overall development
40 Movements for Rapid Strength - Part 2
Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.
Tip: The Two-Minute Leg Press Challenge
Build your quads. Challenge your lungs. Test your sanity. Try this!
Tip: Fire Up Your CNS For Better Lifting
Do a couple of these drills before you lift and you'll get the best workout you've had this year.