Get two small towels, wrap them around the bar, grab the ends, and do a neutral-grip pull-up. This really stresses your grip and forearms. If you can hold on for more than three reps the first time you try it, consider yourself a stud.
related posts
CrossFit and Starting Strength
Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.
Chris Colucci June 27
Tip: The Glute Exercise for Athletes
Yeah, yeah, it'll make your butt look good too. Check it out.
Alexander Nurse Bey July 13
5 Things Big Strong Guys Can't Do
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Chris Peil January 8
Tip: Vertical Pallof Press
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Nick Tumminello December 26