Get two small towels, wrap them around the bar, grab the ends, and do a neutral-grip pull-up. This really stresses your grip and forearms. If you can hold on for more than three reps the first time you try it, consider yourself a stud.
related posts
Tip: The Missing Piece of the Fitness Equation
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Blending Size and Strength 2.0
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Tip: Donkey Calf Raise
If your calves are smaller than your forearms, try this forgotten calf builder.
Cool Diagnostic Tests
A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.