Get two small towels, wrap them around the bar, grab the ends, and do a neutral-grip pull-up. This really stresses your grip and forearms. If you can hold on for more than three reps the first time you try it, consider yourself a stud.
related posts
The Education of a Powerlifter - Part 1
This is part 1 of a story about one man's journey into the cult of powerlifting.
Dave Tate March 12
Bench Like a Beast
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Derek Binford September 22
Olympic Lifting Made Simple
A tested program that will quickly get you dominating on the Olympic lifting platform.
Wil Fleming September 25
Tip: The Rocket Squat
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
TJ Kuster September 11