Start in the dead-hang pull-up position. Instead of pulling straight up, pull to your left side, touching the top of your left pectoral to the bar. Descend under control, then do the same thing to the right.
You can also go side-to-side for two reps before descending: pull to the left, hold at the top, transition to the right, then lower yourself. Start the next rep by pulling to your right.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Big Dave Tate is a powerlifting icon and a successful businessman. He's also the least politically correct man in weightlifting and always a sure bet to scorch somebody's eardrums.