Start in the dead-hang pull-up position. Instead of pulling straight up, pull to your left side, touching the top of your left pectoral to the bar. Descend under control, then do the same thing to the right.
You can also go side-to-side for two reps before descending: pull to the left, hold at the top, transition to the right, then lower yourself. Start the next rep by pulling to your right.
related posts
Tip: One Question Every Lifter Must Answer
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Tip: 200 Pound Man, 100 Pound Dumbbell
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Real Women Do Pull-Ups
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
Developing a Training Philosophy
"If you put a group of the most successful strength coaches in one room and their students in another, the students wouldn't agree on any training philosophy or principle, whereas the coaches would agree on almost everything."