The push-back push-up forces your shoulders to work hard to drive your body back using a natural arc and push angle.
Just drop down, explode straight back, and return to push-up position. To take it up a notch, put your feet up on a bench. Your abs will be begging for mercy too.
related posts
Build Your Own HFT Program!
Drop the conventional body part split and take a high-frequency approach. Check this out.
Tip: Do the 2-Minute Leg Press
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
The Warm-Up Manifesto - Part 1
The other day I was training at a local gym and witnessed a horrible tragedy taking place – a personal trainer taking his client through a warm-up!
Tip: Build Muscle and Lose Fat at the Same Time
Yes, it can be done. Here's the part most people don't understand.