The traps need focused retraction and depression work to prevent imbalances. For this exercise, start in the regular seated row position while making sure the back is arched and the chest pushed up.
From here, squeeze the shoulder blades together and hold for several seconds. By focusing on pushing the chest up and out, the shoulder blades are more easily depressed.
related posts
One workout, 10 negative exercises, and the deepest pump you've ever felt — followed by two days of brutal soreness, then long-lasting growth.
Fat guys have great calves. Here’s how to build them without the getting fat part.
Warning: This workout challenge is for advanced lifters only.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.