The power flye is basically a cross between a flye and a dumbbell bench press. The elbows stay at roughly a 90 degree angle. This is normally done on a flat or inclined bench.
With this floor version, the triceps should touch the floor but not the dumbbells. This makes the chest do more work without compromising shoulder health. Pause briefly at the bottom of each rep.
This is one of the best flye variations you can do for pecs.
related posts
Tip: Squat This Far Down for Best Results
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Tip: Reassess Your Squat
Here's what you need to know about knee position, butt wink, and more.
Muscles for Athletes - Part 2
This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.
Tip: The Tempo Squat
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.