The biggest deadlift problem? Not having a proper setup in terms of where the bar path begins and ends.
In short, don't set up where the bar is too far away from your shins. This creates a large lever arm for the lower back and huge sheering forces.
The bar should start right beneath the shoulder blades, close to the shins. This will set you up for a proper pull – the bar will go up and down in a straight line.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.