Though the burpee has become popular, you've probably never seen this option. It'll give you a far better upper-body blast than the traditional hop-in, hop-back burpee.
Burpee Walkout
Keep your legs as straight as possible on the walkout and the walk-back, and alternate between arms.
related posts
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
Separate the advice you need from the advice you need to disregard. And get your squat up already!