Though the burpee has become popular, you've probably never seen this option. It'll give you a far better upper-body blast than the traditional hop-in, hop-back burpee.
Burpee Walkout
Keep your legs as straight as possible on the walkout and the walk-back, and alternate between arms.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.