Bigger Stronger Leaner

Tip: The Most Awful Way to Do Burpees

As if these things weren't taxing enough, here's a new variation to try.

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Though the burpee has become popular, you've probably never seen this option. It'll give you a far better upper-body blast than the traditional hop-in, hop-back burpee.

Burpee Walkout

Keep your legs as straight as possible on the walkout and the walk-back, and alternate between arms.