A complex is when you sequence several exercises together into one set. Here you're going to do three variations of the front delt raise:
- Chest supported front raise (thumbs up)
- Incline front raise
- Seated front raise
Do as many reps as you can in each position. When you can't get another quality rep in one position, move to the next with no rest.
related posts
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.