A complex is when you sequence several exercises together into one set. Here you're going to do three variations of the front delt raise:
- Chest supported front raise (thumbs up)
- Incline front raise
- Seated front raise
Do as many reps as you can in each position. When you can't get another quality rep in one position, move to the next with no rest.
					
					
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				Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.			
			
		 
	 
	
					
		
		
			
			
				They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.			
			
		 
	 
	
					
		
		
			
			
				Do this oblique stretch before and after training and feel awesome. Check it out.			
			
		 
	 
	
					
		
		
			
			
				Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?