A complex is when you sequence several exercises together into one set. Here you're going to do three variations of the front delt raise:
- Chest supported front raise (thumbs up)
- Incline front raise
- Seated front raise
Do as many reps as you can in each position. When you can't get another quality rep in one position, move to the next with no rest.
related posts
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.