A complex is when you sequence several exercises together into one set. Here you're going to do three variations of the front delt raise:
- Chest supported front raise (thumbs up)
- Incline front raise
- Seated front raise
Do as many reps as you can in each position. When you can't get another quality rep in one position, move to the next with no rest.
related posts
Tip: Sumo Romanian Deadlift (RDL)
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
Tip: Front Squat Without Wrist Pain
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Heavy Supports
With squats, fear is often the limiting factor. Part of us is afraid that a big weight will flatten us like a pancake and make people want to pour syrup onto us. Heavy Supports will cure that fear.
Tip: The 50-Rep Leg Day Finisher
All you need is one dumbbell and a hefty amount of mental fortitude.