A complex is when you sequence several exercises together into one set. Here you're going to do three variations of the front delt raise:
- Chest supported front raise (thumbs up)
- Incline front raise
- Seated front raise
Do as many reps as you can in each position. When you can't get another quality rep in one position, move to the next with no rest.
related posts
Tip: How to Make Kickbacks Actually Work
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
11 Training Tips for the Skinny Fat Ectomorph
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Tip: Change Your Grip for a Stronger Overhead Press
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Tip: Try the Deadlift Walk
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.