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Tip: The Frog Jump

Use a slightly toes-out position.
Squat down all the way to the floor, touching the floor at the bottom.
Jump up as high as possible.

With this neural charge jump, use arm drive to get more height.

The frog jump is part of Neural Charge Training, which has several benefits:

Increases insulin sensitivity
Stimulates the release of anabolic hormones
Loads more nutrients into the muscle cell
Jumpstarts recovery
Enhances work capacity
Stimulates further growth
Prepares the body for the next workout

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