The standard biceps curl is hardest at the mid-range, where the lever arm is the longest. But for variety we can change that, making the top or peak contraction the toughest part of the movement.
Lean forward at a 45-degree angle.
Don't drop the elbows down. Keep the upper arm in line with the body.
Perform curls in this position, squeezing hard at the top.
But wouldn't it have been nice if we would've had a mentor, some experienced lifter to teach us how to squat and eat right? He would have saved us from years of slow gains.
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.