To build your forearms and grip strength, you need to train all three grip functions: support, crushing, and pinching strength. This exercise will take care of the last two categories.
These build significant functional strength and hypertrophy throughout the entire musculature of the forearms, not to mention Herculean grip strength. Note the pause at the top and bottom of each rep.
Other exercises include: fat grip lifts, plate pinching drills, towel pull-ups, rope climbing, rope pulling, and hex dumbbell pinching exercises. (More info here: Freaky Forearm Training.)
related posts
Train Like a Man 5
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
The Skinny-Legs Cure
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
4 Simple Leg Workouts for Growth
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
8 Exercises for a Rock Hard Female Butt
Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.