The traditional split snatch is a great Olympic lift, but you might kill somebody doing it in a normal commercial gym with a barbell. Plus, a regular gym probably doesn't have the right equipment.
No worries, you can still get many of the same benefits by doing this dumbbell variation. This will develop unilateral leg strength and test your athleticism.
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Question of Strength 22
Q & A with one of the world's premier strength coaches.
The Iso Push-up
It's probably the simplest training method imaginable, but it's oh-so effective in promoting shoulder stability and building power and strength. All it takes is a minute and thirty seconds, three times a week.
Tip: Do the Blitzkrieg Triple Press
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Tip: Squat + Calf Raise
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.