The traditional split snatch is a great Olympic lift, but you might kill somebody doing it in a normal commercial gym with a barbell. Plus, a regular gym probably doesn't have the right equipment.
No worries, you can still get many of the same benefits by doing this dumbbell variation. This will develop unilateral leg strength and test your athleticism.
related posts
Tip: The Busy Man's Bro-Split
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
Tip: The 3 Most Common Training Mistakes
Are you making one of them?
Eccentric vs. Concentric
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Tip: Do This Chest Exercise Instead of Declines
This movement is far superior to the regular decline bench press. Check it out.