Cable pullovers allow for a great stretch and full contraction of the lats. The added benefit of having your entire back supported by lying on the ground lets you focus on volume without the fatigue accrued by supporting yourself.
Remember, big lifts first, then do this low-stress finisher for added volume.
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The Exercise That Was Condemned by Everybody
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Tip: Banded Max Tension Alternating Pulldowns
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Double Trouble Hypertrophy
Most of us poor slobs have jobs so we don't have the luxury of doing two-a-days, but we figure since it's summer there are a bunch of feckless college students out there doing one bong hit after another who just might be able to take advantage of this program.
Tip: A Quick Fix For Better Lats
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.