If you're continually missing PR attempts off the floor, try using block pulls off 3-4 inch blocks. This will allow you to challenge your hip and back position at an angle that mimics where the bar will be right after you get it off the floor.
Experienced lifters should do these with a quick set-up and a rapid descent.
related posts
Building Bodybuilder Triceps
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
Tip: Master the Deadlift Jump
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
The Shoulder Training Bible
Everything you need to know about effective shoulder training. Check out this guide.
I Hate Medium
For someone who wants to lose fat, Dan can't imagine a more perfect week: Two days of locking down nutrition, two days of lifting, and a total of eight minutes getting the system to burn fat.