If you're continually missing PR attempts off the floor, try using block pulls off 3-4 inch blocks. This will allow you to challenge your hip and back position at an angle that mimics where the bar will be right after you get it off the floor.
Experienced lifters should do these with a quick set-up and a rapid descent.
related posts
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Maximize the pump and guarantee growth with this mechanical drop set.
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.