The standard face pull performed with a rope or handles is great for back development and posture. Here's how to make it even better.
Reach your hands through a band, anchoring the band along the outside of the wrists. Turn your palms down. Now use the standard "elbows up and out" form, pulling to your nose or forehead. Squeeze at the top.
The band will add side-to-side resistance, forcing you to fight hard to spread the band apart.
A competitive powerlifter recently contacted me to correct his woefully pathetic bench press. After a few tests and some obvious visual clues, I realized that his triceps were holding him back from pressing up big numbers.
It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.