The standard face pull performed with a rope or handles is great for back development and posture. Here's how to make it even better.
Reach your hands through a band, anchoring the band along the outside of the wrists. Turn your palms down. Now use the standard "elbows up and out" form, pulling to your nose or forehead. Squeeze at the top.
The band will add side-to-side resistance, forcing you to fight hard to spread the band apart.
related posts
Thibaudeau's Words of Wisdom
We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.
Tip: The Home Gym Extras You Need
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
Explosive Days for Muscle and Strength
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
15 Lessons From Deadlifting 500 Pounds
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.