The standard face pull performed with a rope or handles is great for back development and posture. Here's how to make it even better.
Reach your hands through a band, anchoring the band along the outside of the wrists. Turn your palms down. Now use the standard "elbows up and out" form, pulling to your nose or forehead. Squeeze at the top.
The band will add side-to-side resistance, forcing you to fight hard to spread the band apart.
related posts
Tip: The Back-Off Chin-Up Workout
The fastest way to boost your chin-up strength. Check it out.
The Best Exercise for Forearm Workouts
Looking for forearm workouts? Look no further. Here's a simple way to build a pair worthy of respect, admiration, and fear.
Tip: Build Big Shoulders With Bodyweight
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Tip: Next Level Push-Ups
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.