This is a great finisher after your lower body training session. Go for high volume and do up to 100 reps.
- Attach a strong band to a fixed object. Grab it with a double overhand grip./li>
- Walk it out to get lots of tension on the band.
- Make sure you're getting a good hip hinge and squeeze your glues at the top.
Try it with a variety of stances: sumo, medium, and close.
related posts
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
This is really going to burn, but you'll love the results. Here's how to do it.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.