Many lifters learn the bench press from powerlifters. And powerlifters certainly know a lot about it. But remember, their goal is to lift the most weight possible for one rep, and they often use special lifting shirts.
If your goal is to build size as well as strength, and you lift raw (without a stretchy lifting shirt), then your pressing form will be different. Here's a quick video lesson.
Bench Press
related posts
8-Week Quad and Hamstring Assault
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
The Eight Keys - Part 2
In this segment, Tate covers the strength portion of the Westside program.
The Smartest Man in Fitness?
"Bill Hartman is the smartest man I know," Alwyn Cosgrove said recently at a seminar. I don't know about you, but that's pretty esteemed praise, especially from someone like Alwyn who's considered one of the foremost minds in the performance enhancement industry.
Build a Muscular Butt at Home
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.