When it comes to rest days and light training days, there's more to think about than just muscle recovery. In this video, Coach Thibaudeau discusses:
- Restoring the energy you burn during the workout.
- Repairing the muscle.
- Nervous system recovery.
- Hormonal recovery.
related posts
The Tao of Boyle
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Nate Green April 12
The Truth About Belts, Lifting Shoes, and Straps
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Dr John Rusin December 15
4 Things Bro Science Got Right
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Calvin Huynh April 4
The Third-World Squat
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Craig Weller December 19