When it comes to rest days and light training days, there's more to think about than just muscle recovery. In this video, Coach Thibaudeau discusses:
- Restoring the energy you burn during the workout.
- Repairing the muscle.
- Nervous system recovery.
- Hormonal recovery.
related posts
Texas T
Hillbilly Dichotomy
Simple But Brutal: The Workout Plan
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Tip: The Most Outlawed Exercise
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Tip: 3 New Ways to Scorch Your Glutes
Use these slick mini-band exercises to activate your glutes and finally add some batter to that flapjack ass of yours.