When it comes to rest days and light training days, there's more to think about than just muscle recovery. In this video, Coach Thibaudeau discusses:
- Restoring the energy you burn during the workout.
- Repairing the muscle.
- Nervous system recovery.
- Hormonal recovery.
related posts
Tip: Stand Up While Training These Muscles
It works far better than you would have ever guessed.
4 Cool Strongman Routines for Hypertrophy
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
Tip: Progression Methods, T Nation Boot Camp
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Tip: The 10-Minute Leg Day Challenge
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.