When it comes to rest days and light training days, there's more to think about than just muscle recovery. In this video, Coach Thibaudeau discusses:
- Restoring the energy you burn during the workout.
- Repairing the muscle.
- Nervous system recovery.
- Hormonal recovery.
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This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
Okay, tough guy, so you want to write your own training programs, eh? You think you've got what it takes?