The rules here are simple:
- To start, do one set of continuous, full-range push-ups to failure.
- Multiply that number of reps by 2.5.
- Now do push-ups with this new number as your target goal... without allowing the knees to touch the floor. You can "rest" in the top position between reps as needed, basically doing a push-up position plank or PUPP, but that's it.
So, if you can do 30 push-ups in one set, your goal is 75 push-ups (30 x 2.5). Only about ten athletes out of 100 can complete this test. Give it a shot.
related posts
I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.
Fire up your neglected lower traps with this exercise. Do 4 sets of 12 reps.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.