Most lifters are chronically internally rotated at the shoulders. They have the posture of a camel. To make matters worse they have a hard time feeling their upper back and rear delts. This exercise solves all of that. Your posture will improve, your back will contract with ease, and those stubborn posterior delts will finally get some love. To perform, simply row up, bring your hands back, and make a W.
related posts
The 7 Training Rules of the 21st Century
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
More Poliquin Top Tips
More great bodybuilding tips from Charles Poliquin. This time, Charles discusses his favorite power foods, how much protein is needed, whether soreness is a good thing, and a host of other eye-opening topics.
The Round-Up Interviews: Alwyn Cosgrove
Alwyn Cosgrove kicked cancer's ass. Twice. Of course, those of us who know him expected nothing else. Find out what makes this remarkable guy tick, or more importantly, find out what ticks him off.
Continuum Training 1
Understanding Various Strength Training Continuums for Optimal Conjugate Design