These will challenge you more than any dumbbell row. You'll be essentially rowing your bodyweight with one arm.
Don't let your shoulder shrug up, keep your core braced, and pull with control. You'll feel your core work double-time to stabilize the offset load. Your pulling muscles will also contract deeply. To make it easier, simply go flat footed or adjust your angle.
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I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.
Load up the lengthened position and finally pack on some size. Here's how.
Twelve time-tested routines for size and strength. Pick one and get to work.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.