This is unquestionably the most movement-specific supplementary exercise for the sumo deadlift. It helps to improve:
- Muscular strength
- Muscular hypertrophy
- Muscular endurance
- Upper back strength
- Grip strength
- Lat recruitment
- Lockout speed/strength
Generally speaking, train it once per week during any given 3-6 week cycle. Sets and reps can range from 8-15+ depending on your individual needs and goals. Obviously low(er) rep ranges lend themselves better to strength development whereas high(er) rep ranges tend to be better for muscular hypertrophy and endurance.
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