You can do the traditional standing calf raise machine or use a Smith machine. The goal here is to chase some progressive overload, so make sure you're tracking your sets, reps, and loading each week.
Also use an intensity technique called rest/pause. If you've never done rest/pause then get ready for some pain and gains.
After your warm-up sets, do an all-out set with a weight that causes you to fail at around 12-15 reps. Rest 20 seconds and go back at it for maximum reps. Rest 20 seconds and repeat that process one more time.
Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.
When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.