Sled pulling can be performed using either a weighted sled or large tire. Add a chain and some straps and you're ready to go, even in the backyard.
Note the angle this athlete keeps during most of the pull. That's the angle you should try to maintain for best results.
This is great leg training for athletes or just for smoking your hamstrings, quads, calves, and glutes.
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Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Build your abs and improve your posture with a workout you can do anywhere.
All the accessory lifts you need for a bigger deadlift can be done with a barbell. Just identify your weak points... like this.