Sled pulling can be performed using either a weighted sled or large tire. Add a chain and some straps and you're ready to go, even in the backyard.
Note the angle this athlete keeps during most of the pull. That's the angle you should try to maintain for best results.
This is great leg training for athletes or just for smoking your hamstrings, quads, calves, and glutes.
related posts
7 Squat Dilemmas Solved
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
Strength Zone Training
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
The New Old-School Circuit Training
Take circuit training to a new level of muscle size and strength development with this old school throwback.
Tip: Rear-Foot Elevated Split Squat from Step
Elevate the front foot with a step and go deep on this one. Rack grip shown, but you can also hold the dumbbells down at your sides.