Sled pulling can be performed using either a weighted sled or large tire. Add a chain and some straps and you're ready to go, even in the backyard.
Note the angle this athlete keeps during most of the pull. That's the angle you should try to maintain for best results.
This is great leg training for athletes or just for smoking your hamstrings, quads, calves, and glutes.
related posts
Tip: The Standing Rollout Checklist
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
6 Week Bench Press Cure
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
The 4 Levels of Pull-Up Power
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Tip: The Best Hip Hinge
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.