All you'll need for this exercise is a barbell and a Landmine or ground base attachment for one end (or just wedge the bar into a corner against a towel).
Load plates on one end of the bar and perform single-arm rows. The angle creates a slightly different movement than a traditional dumbbell row. The value is found in the stretch at the bottom, so use 10 or 25 pound plates to get the greatest range of motion.
Contraction is important too, so I like adding a band to the bar to facilitate a more intense peak contraction as you drive your elbow up and back.
related posts
Tip: The Tall Guy Squat
Are you long-limbed and lanky? This should be your go-to squat variation.
Tip: The Top TRX Exercises for Muscle Growth
Suspension exercises for hypertrophy? Yes. Give these a shot.
Tip: Fine Tune Your Glute Training
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
The 13 Best Banded Exercises
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.