All you'll need for this exercise is a barbell and a Landmine or ground base attachment for one end (or just wedge the bar into a corner against a towel).
Load plates on one end of the bar and perform single-arm rows. The angle creates a slightly different movement than a traditional dumbbell row. The value is found in the stretch at the bottom, so use 10 or 25 pound plates to get the greatest range of motion.
Contraction is important too, so I like adding a band to the bar to facilitate a more intense peak contraction as you drive your elbow up and back.
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In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Dr John Rusin September 15
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.