All you'll need for this exercise is a barbell and a Landmine or ground base attachment for one end (or just wedge the bar into a corner against a towel).
Load plates on one end of the bar and perform single-arm rows. The angle creates a slightly different movement than a traditional dumbbell row. The value is found in the stretch at the bottom, so use 10 or 25 pound plates to get the greatest range of motion.
Contraction is important too, so I like adding a band to the bar to facilitate a more intense peak contraction as you drive your elbow up and back.
related posts
Tip: Do Kelso Shrugs for Complete Trap Development
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Disturbing Trends
A list of bonehead practices in the gym
Tip: Squat This Far Down for Best Results
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
40 Movements for Rapid Strength - Part 5
Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.