Isometrics are one of the most underused training methods for creating high amounts of tension and stress in the muscle. Isometric training produces a greater level of activation than any other type of contraction. One of the main benefits is that the body is able to activate nearly all the available motor units, something that's usually very difficult to do.
Isometric holds also increase joint stability, improve reversal strength, and may be helpful in rehabbing injuries. It's also great because it can help you develop a stronger mind-muscle connection.
related posts
Progressions for Hypertrophy and Fat Loss
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
Tip: Is Cryotherapy Actually Effective?
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
The Training Strategy Handbook
Let’s tackle several different training approaches and explain why they work and when they're optimal to use.
The Superior Circuit - Part 1
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!