This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Deadlifting heavy gets a bad reputation because some people get injured. But the most common injuries come from bad form and/or the spine alternating positions throughout the lift.
Rounded thoracic RDLs will allow you to introduce spinal flexion under small loads. And they'll help you gain the strength you need in your spinal erectors to protect the mid back and up.
An important factor is allowing your scapula to protract and retract to its full extent as well as creating as much spinal flexion and extension as possible.
Girls may hate to see you leave, but if you've got a broad back, they'll love to watch you go. (Course it helps if you've got a nice ass, too, but that's a whole 'nother article.) Mike Robertson is here to troubleshoot your rowing.
I'll freely admit it. I've been extremely reluctant to sit down and write this article. Why? Well, the reasons are numerous, but it basically boils down to the pertinacity of the exercise community.