Romanian or stiff-leg deadlifts with a band are excellent for "grooving" the hip hinge pattern and waking up your glutes and hamstrings before deadlifting.
Use this exercise as part of a warm-up for 2-4 sets of 10-20 reps. Or use it as a high-rep finisher. Time how long it takes you to complete 100 reps and then try to beat your time in the next workout.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.