Strength is transferred proficiently through full body tension, and keeping your core intact while pressing your hands overhead requires the proper core stability and thoracic strength capacity to perform any variation of the overhead press. This drill will help with that.
related posts
Tip: Body Fat Percentage and Muscle Loss
How do you keep muscle while losing fat? Answers here.
Is Time Under Tension a Crock?
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
Awaken the Glute Monster!
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.
The 10 Manliest Exercises
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!