There comes a point when dips just won't get you the gains they used to. Once that happens, adding more and more reps won't build strength or muscle. But
manipulating the tempo will.
Slowing down the rep speed and adding 3-second pauses at certain points throughout the ROM (range of motion) will help you own the movement. This method works with regular parallel bar dips or ring dips.
related posts
Bench, Squat and Deadlift: How Often?
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Tip: 3 Ways to Activate Your Glutes
Get your backside pumped with these primers before going heavy.
Tip: The Best Triceps Isolation Exercise
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
Tip: Upper Body Sled Pull Variations
It's not just for legs and lungs. Try these sled exercises for upper body activation.