Press outs are challenging because you're forced to maintain a neutral lumbo-pelvic position while remaining in the most intense position throughout the entire set. This keeps a lot of tension on the abs and requires good shoulder functionality.
related posts
Tip: Pistol Squat with Suspension Straps
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
The HICT Method for Lifters
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
Big. Scary. Delts.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Get Lean Without Dieting
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.