Press outs are challenging because you're forced to maintain a neutral lumbo-pelvic position while remaining in the most intense position throughout the entire set. This keeps a lot of tension on the abs and requires good shoulder functionality.
related posts
Tip: How to VooDoo Floss Your Knee
Here's how to alleviate knee pain and swelling. Works better than icing!
Tip: Should You Bench With Your Feet Up?
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Tip: Master the Dip for a Big Chest
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Build a Better Back, One Side at a Time
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.