Buy a standard wrist roller if you want, but a homemade version of PVC pipe (1.5 to 2 inches is perfect) with climbing webbing attached is a cheap and amazing solution.
Check our power-rack version that we made out of aluminum tubing. The beauty of it in a rack is that you can truly test the grip without the shoulders giving out first.
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Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
"Building-On"
Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!
Tip: Do the 2-Minute Leg Press
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
The Deadlift? Who Needs It?
If you're an athlete or a gym rat, how much should you be able to deadlift? Two times your bodyweight? Three times? Or is the better question should you even be deadlifting at all?