Many people are quick to say that certain exercises, like the behind-the-neck press, will cause injuries. Of course, anything can cause injuries, especially if you're doing anything worthwhile or rewarding. The trick is to make your body physically prepared to cope with the demands of training.
With the behind-the-neck overhead press, the risk simply comes down to your posture. Bad posture? It's not the best choice for you yet.
related posts
Tip: Olympic Deadlift
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Testosterone Advantage Training
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
The Stretching Roundtable - Part 2
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
Tip: The Best Hip Openers for Great Squats
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.