Many people are quick to say that certain exercises, like the behind-the-neck press, will cause injuries. Of course, anything can cause injuries, especially if you're doing anything worthwhile or rewarding. The trick is to make your body physically prepared to cope with the demands of training.
With the behind-the-neck overhead press, the risk simply comes down to your posture. Bad posture? It's not the best choice for you yet.
Lately there's been much discussion about whether it's more beneficial to do total body training (TBT) or some version of a split system where parts of the body are separated for different workouts.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.