Whenever possible, add resistance to your ab exercises with weight. Most people increase the load on exercises for major muscle groups but they don't on ab exercises. That's a mistake. Think ankle weights for leg raises or a 45-pound plate for crunches as shown here.
related posts
Tip: Something Dumb Personal Trainers Do
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Train Like A Man 8
This workout challenge looks easy… on paper. But just wait until you actually try it.
Tip: Stop Trying, Start Committing
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Maximum Recruitment Training 1
When anyone talks about training for any goal, they need to consider force, speed, and muscle fiber recruitment. They're the gears that are driving the bus, and Chad Waterbury is at the wheel. Remember, though, that the driver carries no change.