Pistol squats are not only a great test for mobility, strength, and balance, they're also a great way to build those three qualities.
If you've mastered than standard pistol squat, try this:
- Hold a pistol squat in the bottom position.
- Now switch legs while staying in the bottom hold position.
related posts
Ripped in 4 Weeks
Muscularity? Check. Leanness? Check. Now look better than your best in one month flat. Five pros tell you how.
Tip: Start Every Workout With a Strength Move
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Tip: The 3-Way Band Pull-Apart
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
Bench Press 600 Pounds
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.