Pistol squats are not only a great test for mobility, strength, and balance, they're also a great way to build those three qualities.
If you've mastered than standard pistol squat, try this:
- Hold a pistol squat in the bottom position.
- Now switch legs while staying in the bottom hold position.
related posts
8 Bodybuilding Tips for Beginners and Hardgainers
These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
Tip: The Two-Minute Leg Press Challenge
Build your quads. Challenge your lungs. Test your sanity. Try this!
23 Elite Band Exercises
These aren't your mama's resistance band exercises! They're for more advanced lifters and athletes chasing high-level performance gains.
Tip: A New Way to Lift a Barbell
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.