Pistol squats are not only a great test for mobility, strength, and balance, they're also a great way to build those three qualities.
If you've mastered than standard pistol squat, try this:
- Hold a pistol squat in the bottom position.
- Now switch legs while staying in the bottom hold position.
related posts
Build Muscle With Heavy Singles
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
The Eight Keys - Part 2
In this segment, Tate covers the strength portion of the Westside program.
Training Clarity: One Goal at a Time
The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.
The Revised and Improved Bigger Arms Challenge
Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.