Bottom-up training has several benefits for strength training. You can even use it for the pistol squat. Just start your pistol from the bottom position (a deep squat), get one leg out in front, and come up. Switch legs and repeat.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…