These two partner assisted pull-ups are a great option to ensure full-range of motion and individually based assistance.
Most lifters struggle with finishing the movement by getting their chin over the bar. Although many use bands for assistance, a band won't help you where you need help the most: at the top. Also, partner assisted pull-ups allows the person that's assisting to dictate how much help is needed.
related posts
Tip: Use Drop Sets to Get Better at Pull-Ups
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
The Skinny Leg Syndrome
Skinny legs are the norm among men. Don't be normal. Here's what to do.
Eccentric vs. Concentric
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
How to Do the Hardest Core Exercise
What's the toughest core exercise? It's the one that combines trunk flexion and a planking movement. You have to work up to it. Here's how.