As the name implies, you take the barbell and go from behind your head, just over your head, to in front of you, then reverse course. Over and back is 1 rep.
Do these standing. Use a rep range of 8 to 12.
related posts
The Box Squat for Bodybuilders
It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.
Nate Green August 24
Five Movements to Make You Hate Life
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
Tony Gentilcore December 6
Exercises You've Never Tried 7
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Chris Shugart & TC Luoma March 28
4 Myths About Female Glute Training
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Bret Contreras November 20