As the name implies, you take the barbell and go from behind your head, just over your head, to in front of you, then reverse course. Over and back is 1 rep.
Do these standing. Use a rep range of 8 to 12.
related posts
I, Bodybuilder 4 - Chest - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Christian Thibaudeau April 25
Tip: Strong Obliques, Strong Body
Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.
Dan North August 21
The Lumberjack Squat
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.
T Nation September 6
Charles Poliquin: 1961-2018
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
TC Luoma September 27