As the name implies, you take the barbell and go from behind your head, just over your head, to in front of you, then reverse course. Over and back is 1 rep.
Do these standing. Use a rep range of 8 to 12.
related posts
The Art of Waterbury
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
The Exact Reps That Make You Grow
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Tip: Boost Intensity With These 6 Techniques
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Dumbbell Floor Presses for Strength, Size, and Health
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.