As the name implies, you take the barbell and go from behind your head, just over your head, to in front of you, then reverse course. Over and back is 1 rep.
Do these standing. Use a rep range of 8 to 12.
related posts
Tip: The Zercher Squat and Box Squat
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
Jason Brown October 9
Quantifying the Farmer's Walk
The farmer's walk is as old school as it gets – just grab a pair of heavy weights and walk! But with just a few technical tweaks, you can take the farmer's walk to the next level of safety and effectiveness.
Shon Grosse December 9
Reboot Yourself to Make More Progress
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Charles Staley January 10
Tip: Increase Exercise Performance Instantly
Improve your performance on seated rows and biceps curls by doing this trick between sets.
TC Luoma November 13