As the name implies, you take the barbell and go from behind your head, just over your head, to in front of you, then reverse course. Over and back is 1 rep.
Do these standing. Use a rep range of 8 to 12.
related posts
Get Big. Get Strong. Don't Get Fat and Die.
You gotta do some conditioning work to stay healthy, but how do you combine it with strength training without interference? Three plans here.
Andrew Heming January 12
Matt Kroc is More Man Than You
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
Nate Green May 24
How to Turn Up Your Gains
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
Rudy Mawer August 11
Exercises You've Never Tried 5
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
Chris Shugart & TC Luoma December 13