As the name implies, you take the barbell and go from behind your head, just over your head, to in front of you, then reverse course. Over and back is 1 rep.
Do these standing. Use a rep range of 8 to 12.
related posts
Double Your Back Growth
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
Nick Tumminello June 23
Tip: The Hardstyle Side Plank
Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
Tom Morrison October 22
Muscle-Ups
Bench presses? Chin-ups? Push presses? Those are all great, but this gymnastics staple is worth mastering too. Here’s why and how to do it.
Al Kavadlo December 2
The Anti-Bodybuilding Hypertrophy Program – Part 2
Here’s the sequel to one of our most popular training plans. Check it out.
Chad Waterbury April 2