As the name implies, you take the barbell and go from behind your head, just over your head, to in front of you, then reverse course. Over and back is 1 rep.
Do these standing. Use a rep range of 8 to 12.
related posts
The One Band Workout
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
3 Ways to Build Muscle by Doing Cardio
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Tip: Hip Thrust Progressions
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Tip: Double Your Growth on Cable Flyes
Little tweaks make a big difference. Here's what to do.