The landmine punch mimics the straight punch. Place the bar in the landmine/angled position, assume your fighting stance, and grab it with your lead hand. Push the bar away explosively, following its path at about 45 degrees, and lower the weight back slowly.
Always remember to keep the other hand up, guarding your face, just as you would in a fight. When you're finished with the jab, switch hands and work the cross punch. In this case, the body will rotate more.
The load should be around 70 percent of your current max. Perform 3 to 4 sets of 2 to 5 reps.
related posts
Tip: The Busy Man's Bro-Split
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
Iron Evolution – Phase 8
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Lift Like This, Not Like That
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Build Athletic Glutes and Hips. FAST.
If you want to be athletic but don't regularly train the swing, you're leaving performance gains on the table. Here's why and what to do.