The muscle-up is a rare beast – an upper-body exercise that requires both pulling and pushing power and phenomenal core strength to boot.
Those unfamiliar with the move say it's just a pull-up combined with a dip, but a muscle-up is much more than that. It's an unparalleled assault to the upper body, and you have to be strong just to do one.
related posts
My Favorite Lower Body Warm-up
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Tip: Dynamic Oscillatory Pec Stretch
A safer, smarter way to stretch the pecs.
Five Exercises You Should Stop Doing... Forever!
Five popular exercises that may be doing you more harm than good. Check out the list.
Hacking Your Strength Training
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.